Every Swervve planner
Complete, hand-designed sets — not stock templates. Buy here or through our Etsy shop; either way it downloads instantly.
Stop Overthinking Workbook
A printable workbook for minds that think too much and spiral too fast. No fluff — structured exercises that actually work.
- — Brain-dump pages
- — CBT thought log — challenge & reframe
- — Rumination-interrupt exercises
NewThe High-Functioning Anxiety Workbook
A calm, CBT-informed workbook for the people who look completely fine and are quietly bracing all day. One repeatable five-step method — the QUIET Method.
- — The QUIET Worksheet + 5 blank copies
- — Trigger map, worry window, grounding card
- — Coping plan, weekly & monthly trackers
NewThe People-Pleaser’s Boundary Workbook
A calm, CBT-informed workbook for the people who over-apologise, over-explain, and say yes when they mean no. One repeatable five-step method — the WORTH Method.
- — The WORTH Worksheet + 5 blank copies
- — Yes / No / Not Yet filter, a script bank, a boundary ladder
- — Resentment audit, guilt timeline, weekly & monthly check-ins
NewThe Nervous System Regulation Workbook
A calm, body-based workbook for when you’re wired, braced, and exhausted but can’t settle. Polyvagal- and somatic-informed, built around one repeatable six-step sequence — the SETTLE Method.
- — The SETTLE Worksheet + 6 blank copies + a cut-out pocket card
- — The polyvagal ladder, Body Signal Map, Window of Tolerance tracker
- — Co-regulation, freeze/shutdown page, daily & monthly check-ins
NewThe Sunday Scaries Workbook
A calm, ten-minute ritual for the dread that shows up as Sunday evening ends — not a book you read once, a habit you run every week. One repeatable five-step method — the CLOSE Method.
- — The CLOSE Ritual Worksheet + 4 blank copies
- — Sunday Wind-Down Checklist, Monday Prep Cards
- — The Sunday Spiral & Dread Curve diagrams, weekly trackers
NewThe Burnout Recovery Workbook
For high-achievers past “just tired” — cynical, foggy, dreading Monday, still performing on fumes. A CBT-informed way to actually refill the tank, not just push through. One repeatable six-step method — the REFILL Method.
- — The Burnout Stage Map & Energy Audit Wheel
- — The REFILL Worksheet + 5 blank copies
- — Boundary-at-work scripts & a 90-day rebuild plan
NewThe Health Anxiety Workbook
For the sensation you keep checking, the search you keep running, and the relief that never lasts more than an hour. CBT‑ and ERP‑informed, built around safety behaviours rather than symptoms. One repeatable six-step method — the STEADY Method.
- — The Health Anxiety Loop & Reassurance Curve diagrams
- — The STEADY Worksheet + 5 blank copies
- — The Delay Ladder, Search Log & reassurance scripts
Coming soonThe Anxious Attachment Workbook
For the stomach drop when their tone shifts, the urge to double-text, and the fear that you’re always one conversation away from being left. One repeatable six-step method — the ANCHOR Method.
- — The Protest Cycle & the Protest Behaviour Audit
- — The ANCHOR Worksheet + 6 blank copies
- — 7 scripts that hold & an 8-week trigger tracker
Coming soonThe Overstimulated Mind
For the evening you love someone and still need everyone to stop talking — and for the ask that keeps landing as rejection. Needing space without it meaning you don’t care. One repeatable five-step method — the SPACE Method.
- — The Overload Stack & your own Overload Signal Map
- — The SPACE Worksheet + 6 blank copies
- — 11 scripts, and a tear-out page for your partner
- — 42 printable pages, US Letter, undated
Wedding Planner App
The only offline wedding planner on Etsy. Budget, guests, seating and timeline in one browser dashboard for Mac & Windows.
- — Live budget tracker, guest list + RSVPs
- — Drag-and-drop seating planner
- — Wedding-day timeline & vendor directory
NewThe Calm Bride Companion App
The emotional half of wedding planning — decision fatigue, family pressure, comparison spirals — the parts the budget app can't hold. An editable web app, not a PDF, built to pair with the Wedding Planner App.
- — Daily check-ins, decision journal & weekly reframes
- — 18 boundary scripts across 6 pressure points
- — Breathing timer, gratitude log & notes to future you
Women’s Fitness Planner
Stop guessing in the gym. Log workouts, track weights, and watch progress build week by week — strength and cardio.
- — Weekly workout planner + daily log
- — Cardio tracker & body measurements
- — Monthly goals + habit tracker
Yoga & Meditation Planner
Track sessions, meditation time, breathwork and mindfulness in one dedicated planner — for beginners and experienced practitioners.
- — Daily yoga + meditation tracker
- — Breathwork log & habit streak tracker
- — Practice goal-setting pages
30 Day Glow Up Challenge Planner
A structured 30-day reset for mindset, habits, body and energy — one calm page per day. Reset. Rebuild. Glow.
- — 30 daily pages with habit check-ins
- — Morning routine & self-care log
- — Confidence prompts + weekly reset
3–4 new planners
every week
An anxious-attachment workbook, a calm-mind bundle, a practitioner pack — being designed now.
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